Category Archives: Health and wellness

Maiglöckchen – Little Bells of May – Lily of the Valley – Muguet des Bois

Throughout Europe (and those who have propagated these little lovelies in the United States, in areas where wet springs prevail, normally), Lily of the Valley is enjoyed as a most marvelous addition to gardens or any rock garden they may … Continue reading

Posted in Ecosystem and other earth matters, Health and wellness, History | Tagged , , , , | 1 Comment

Wellness = Nutrition + Exercise

By now you have probably read more than a hundred articles on proper nutrition and diets if you have been online for more than a few years and you follow the health and wellness trends with any amount of fervor. … Continue reading

Posted in Food and drink, Health and wellness | Tagged , , | 1 Comment

Joust or Jest ?

The Middle Age dilemma… it wasn’t really about crazy, not crazy OR zany for that matter only survival of the fittest. That’s no joking matter folks! The Castle Lady

Posted in Entertainment, Games, Health and wellness | Tagged | 2 Comments

Fall in Love Everyday ?

On April 21st I watched a marvelous Hallmark Special on ABC TV titled Remember Sunday and it really was quite special in its subject matter. The producers and actors did a phenomenal job of handling the touchy subject of mental … Continue reading

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Spring Snow Day Fun!

             

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Travel Fad Gizmos

Does this strange number remind you of anything? It reminds me of a lot of things but Adam Ant is only one of them. It is called an Ostrich Pillow and I’ll bet you’re wondering what this could possibly do … Continue reading

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Yoga Month ? Yoga Life !

According to some travel news e-briefs I’ve been getting recently, this past month has been Yoga Month and I think awareness of this discipline is a great idea. For me, it’s been a Yoga life for more than two decades … Continue reading

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The Skating Subculture

 Having once been a part of the roller-skating phenomenon which stretched from the late 70s clear into the mid-90s of the previous century I understand what makes skaters so dedicated and faithful to their pastime and/or lifestyle. As a world in … Continue reading

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Zone and Exercise

Back in 1983 when dieting, for me, was a bad word (the letters d i e glared me in the face !) I found that during my monthly female cycle I would gain and lose no less than five pounds … Continue reading

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Have you ever owned one of these ? ? ?

     I’m wondering If I can get replacement parts for mine. Any suggestions ? I’ve looked all over the internet for the sellers and the manufacturers and all I found was a photo of it from a guy with the … Continue reading

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